To begin with, our short resistance bands are extraordinary for warm-ups before an exercise, and particularly for enacting your hips before a run. A ton of small band practices make it simple to focus on your glute medius. Its fundamental occupation is to balance out both the hip and the thigh as your leg turns with each forward advance. In case you're a sprinter, it's essential to keep this muscle solid with the goal that your legs are appropriately balanced out and can move proficiently.